Parental Anger: A Journey in Understanding and Healing

Have you ever found yourself wondering, "Why am I so upset with my kids?" If you have, you're not alone.

Parental anger is a common experience, often fueled by stress, exhaustion, and the challenges of raising children.

However, understanding the neuroscience behind our emotions can be key in regaining control of them.

The Complexity of Anger:

Anger, often stigmatized and misunderstood, has its place in our lives. It's an emotion that, when respected and used appropriately, can pave the way for emotional growth and well-being in both adults and children. To achieve this, we need to adopt a different perspective and establish a healthy connection with anger.

Childhood Echoes in Anger:

Our relationship with anger is deeply shaped by childhood experiences, giving rise to three primary types of reactions: Flight, Fight, and Shrink.

1. Flight Relationship: Those in the Flight relationship tend to dismiss anger, avoiding conflict and prioritizing others' needs over their own. However, suppressed anger can take a toll on well-being, showing up in physical ways.

2. Fight Relationship: In the Fight relationship, individuals express anger through aggression, reacting swiftly to perceived threats. There's a fear of disappointment and harm, and emotional expression may be perceived as manipulation.

3. Shrink Relationship: The Shrink relationship involves the suppression of anger, leading to individuals feeling invisible and passive. The fear of disappointment drives them to seek approval, viewing emotional expression as a tool for manipulation.

The Role of Self-Empathy:

Developing a peaceful relationship with anger is not an easy feat, but it's crucial for emotional growth and well-being. Self-empathy plays a pivotal role in this process. Recognizing the roots of our anger and applying self-empathy involves a three-step approach.

1. Validate and Name Safety: Acknowledge anger as a normal and safe emotion. Offer validation and safety, expressing that it's okay to feel anger. Be present and open, providing comfort and support.

2. Invite the Experience with Support: Welcome the feeling of anger and reassure yourself or your child that they don’t have to navigate it alone. Encourage trust in the ability to navigate this emotion and emphasize its purpose and safety.

3. Offer Empathy (Verbal and Non-Verbal): Empathize with the specific feelings and needs associated with anger. Use both verbal and non-verbal cues to show understanding and support. Give space and time for the emotion to run its course.

Breaking the Generational Cycle:

Understanding that historical coping mechanisms make sense is a key step. Coupled with self-empathy and professional support as needed, the inner child can heal alongside the work we’re doing to heal current family dynamics.

By breaking the generational cycle through self-reflection, empathy, and adopting purposeful parenting practices, we transform moments of anger into opportunities for growth and connection within our families. The journey to healing is shared, and it's never too late to embrace a mindful approach to parenting.

#parentingwithpurpose #emotionalintelligence #resilience

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* Three primary reaction types based on the work of Sarah R. Moore, author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior